My Wellness Blog
Hello New Beginnings
Yay to a new start! Lucky for me, I’ve met a wonderful and vivacious human who’s given me great insight into the process of rebranding and together...
5 Ways to Hack the Viral Mind
“I can’t stop my thoughts!” I hear this all the time. No, you cannot stop the thoughts – that is the nature of the conscious mind. It’s the critical...
Hacking the Viral Mind
I thought that I had a lot of ‘tools in the toolbox’ which I could draw upon and use. I’d been a yoga instructor for 25 years and I knew the...