by Angela Freychet | Feb 4, 2021 | Hypnosis, Mental Wellness, Self Improvement
“I can’t stop my thoughts!” I hear this all the time. No, you cannot stop the thoughts – that is the nature of the conscious mind. It’s the critical mind; the ego mind. It’s the nature of the conscious mind to comment and analyze. What is more important, is where you...
by Angela Freychet | Feb 2, 2021 | Hypnosis, Mental Wellness, Self Improvement
I thought that I had a lot of ‘tools in the toolbox’ which I could draw upon and use. I’d been a yoga instructor for 25 years and I knew the postures, breathing practices and meditations that still the mind and soothe the nervous system. It wasn’t until I was swamped...
